As any severe powerlifter knows, maximizing your performance on the platform often comes down to minor details. But one of the most overlooked performance factors is your choice of footwear. Indeed, the right pair of powerlifting shoes can mean the difference between a successful lift and a failed attempt. Powerlifting shoes are designed to optimize performance during heavy lifts. They have a raised heel, typically 0.5 to 1 inch, to improve squat depth and lifting posture. The shoes also have a solid, non-compressible sole for maximum force transfer, providing a sturdy platform that enhances strength and confidence during lifts.
In my early days of lifting, when I was first getting serious about improving my numbers in the big 3 lifts, I remember struggling through a max attempt squat with a pair of running shoes that had zero support and hardly any heel cushioning; I knew I needed to find a shoe that would keep me stable and supported through even my most challenging lifts.
That’s when I decided to focus my shoe research specifically on powerlifting designs, and what I’ve found over the years has taken my training and numbers to the next level. I’ll be breaking down the top powerlifting shoe options on the market and providing an in-depth review of each to help you determine which brand and model is best suited to taking your lifting game to the next level. Let’s get started!
Our Top 3 Recommendations
Nordic Lifting Powerlifting Shoes for Heavy Weightlifting
Versatile Gym Shoe
Suitable For Heavy Lifting
Helps With Squat Posture
Otomix Men's Stingray Escape Bodybuilding Weightlifting MMA & Wrestling Shoes
Comfortable
Good Support For Weight Training And Cross-Fit Exercises
It Provides Good Ankle Support
Best Powerlifting Shoes - (An In-Depth Guide) At a Glance:
- Adidas Men's Powerlift 4 Weightlifting Shoe
- Nordic Lifting Powerlifting Shoes for Heavy Weightlifting
- Otomix Men's Stingray Escape Bodybuilding Weightlifting MMA & Wrestling Shoes
- Nordic Lifting Weightlifting Shoes Ideal for Crossfit & Gym
- Adidas Women's Powerlift 4 Cross Trainer
- GORILLA WEAR Perry High Tops Pro Weightlifting Shoes for Squats, Deadlifting and Powerlifting
- Inov-8 Women's Fastlift 360 - Weightlifting & Powerlifting Gym Shoe
- CASTIRON LIFT Weightlifting Shoes
- Adidas Men's Powerlift 4 Weightlifting Shoes Cross Trainer
- AOLEXWU Men's Weightlifting Shoes Cross Training Shoes
List of Top 10 Best Powerlifting Shoes
Adidas Men's Powerlift 4 Weightlifting Shoe
SPECIFICATIONS
Sole material: Rubber | Closure type: Lace-Up | Water resistance level: Not Water Resistant
REASONS TO BUY
✓ Lightweight
✓ Maneuverable Feeling
✓ Very Firm
✓ Stable
REASONS TO AVOID
✗ Lack Of Ridges
Adidas Men’s Powerlift 4 Shoes are an excellent choice for powerlifters, providing a solid foundation for heavy lifts. The shoes feature a high-density die-cut midsole wedge that ensures lightweight stability, which is crucial when moving massive weights. The canvas upper is stylish and durable, ensuring the shoes can withstand the rigors of intense workouts. The lace closure with a strap offers a secure fit, allowing you to focus on your routine without worrying about your footwear.
Another key feature of these shoes is the Adiwear outsole, renowned for its superior durability and resistance against wear and tear. It offers excellent traction on various surfaces so that you can trust your footing during those crucial lifts. These shoes also have a narrower fit for increased comfort and support. The open forefoot structure and flexible toe design give you extra space for optimal comfort and performance.
The Adidas Men’s Powerlift 4 Shoes are top-notch. From the moment I put them on, I could feel the difference in my lifting performance. Their stability is unmatched, and they’ve held up impressively well through countless heavy-lifting sessions. They’re comfortable and reliable, and most importantly, they make me feel confident during my lifts. Honestly, I couldn’t ask for more in a powerlifting shoe.
Nordic Lifting Powerlifting Shoes for Heavy Weightlifting
SPECIFICATIONS
Sole material: Hard EVA | Closure type: Lace-Up, Hook-Loop | Water resistance level: Not Water Resistant | Outer material: Single mesh lining, PU, hard EVA, rubber plate
REASONS TO BUY
✓ Versatile Gym Shoe
✓ Suitable For Heavy Lifting
✓ Helps With Squat Posture
✓ Improves Stability And Confidence In The Gym
REASONS TO AVOID
✗ Not Accommodating To Different Shoe Sizes
Nordic Lifting Powerlifting Shoes are designed specifically for heavy weightlifting. These shoes' sturdy construction and top-quality materials ensure their durability and longevity, even under the most strenuous conditions. Additionally, the shoe provides superior ankle support, crucial for maintaining balance and stability during heavy lifts.
These shoes also have a premium anti-slip sole that ensures a firm grip on the ground, eliminating the risk of slipping during your workout. The secure Velcro strap across the laces provides added support and a snug fit, reducing the chances of the shoe coming loose during a lift. Finally, these shoes offer superior comfort, thanks to the cushioned insole and breathable materials that keep your feet comfortable and well-ventilated throughout your workout.
I’ve found the Nordic Lifting Powerlifting Shoes to be a game-changer in my weightlifting routine. Their superior design and construction have given me the confidence to push my limits during my workouts. The raised heel has notably improved my squat depth, and the stable, non-slip sole provides the perfect platform for heavy lifts. Moreover, despite the rigorous workouts, these shoes have shown impressive durability. They’re comfortable and reliable, and they’ve undoubtedly taken my powerlifting performance to the next level.
Otomix Men's Stingray Escape Bodybuilding Weightlifting MMA & Wrestling Shoes
SPECIFICATIONS
Sole material: Rubber | Closure type: Lace-Up | Outer material: Leather and synthetic
REASONS TO BUY
✓ Comfortable
✓ Good Support For Weight Training And Cross-Fit Exercises
✓ It Provides Good Ankle Support
✓ High-Quality Craftsmanship
REASONS TO AVOID
✗ Minimal Toe Cushion May Cause Blisters During Boxing
Otomix Men’s Stingray Shoes have a thin sole that offers a barefoot feel, allowing better floor contact, balance, and grip, essential for weight lifting, wrestling, and martial arts. The lightweight design of these shoes ensures maximum agility and speed, making them ideal for powerlifting and other physical activities.
These shoes also feature high ankle support, providing excellent stability during heavy lifts or intense grappling sessions. The shoe’s upper is made from leather and synthetic materials, offering durability and flexibility. The lace-up system and added velcro strap ensure a snug and secure fit, keeping the shoe firmly in place during workouts. I’ve been using the Otomix Men’s Stingray Escape shoes for my weightlifting sessions, and they’ve been incredible.
The thin soles offer an excellent feel of the ground, significantly improving my balance and stability during lifts. The high ankle support gives me the confidence to go heavier with my weights, knowing I have the necessary support and security. Moreover, despite their sturdy construction, these shoes are surprisingly lightweight, making my movements quick and agile. They’ve proven to be a fantastic addition to my fitness gear, enhancing my overall performance.
Nordic Lifting Weightlifting Shoes Ideal for Crossfit & Gym
SPECIFICATIONS
Sole material: Rubber | Closure type: Lace-Up | Outer material: Synthetic
REASONS TO BUY
✓ Well-Built
✓ Solid Base
✓ Perfect For Squats And Deadlifts
REASONS TO AVOID
✗ Not Accommodating To Different Shoe Sizes
The Nordic Lifting Weightlifting Shoes are designed with the needs of powerlifters in mind. They feature a raised heel of 1.4 inches, ideal for enhancing your squat depth and lifting form. These shoes are made of top-quality materials and boast sturdy construction, ensuring their durability and longevity, even under the rigors of intensive workouts at the gym or CrossFit box.
Another remarkable feature of these shoes is their premium anti-slip sole. This ensures a firm grip on the ground, eliminating any worry of slipping during your workout. The secure Velcro strap across the laces provides added support and a snug fit, reducing the chances of the shoe coming loose during a lift. Moreover, these shoes offer superior comfort, thanks to the cushioned insole and breathable materials that keep your feet comfortable and well-ventilated throughout your workout.
The raised heel has noticeably improved my squat depth, and the stable, non-slip sole provides the perfect platform for heavy lifts. I’ve also found the ankle support particularly helpful, providing me with the stability I need during my lifts. Despite the rigorous workouts, these shoes have shown impressive durability. They’re comfortable and reliable and have substantially improved my powerlifting performance.
Adidas Women's Powerlift 4 Cross Trainer
SPECIFICATIONS
Sole material: Rubber | Closure type: Lace-Up | Water resistance level: Not Water Resistant | Care instructions: Machine Wash
REASONS TO BUY
✓ Fashionable And Comfortable
✓ Lightweight
✓ Durable Canvas Upper
REASONS TO AVOID
✗ It Does Not Provide The Same Effect As Squat Shoes During Calf Raises
These shoes are designed for weightlifting and training, making them a must-have for any severe gym-goer. They have a durable synthetic upper with a wide midfoot strap that provides excellent stability and support during heavy lifting. The high-density die-cut midsole wedge ensures lightweight stability, which is crucial when pushing your limits.
Another feature that stands out is the Adiwear outsole. This offers the ultimate high-wear durability, meaning these shoes are built to last, even under the most intense training regimes. The open forefoot structure and flexible toe design enhance comfort and breathability. With the lace closure and hook-and-loop strap, you can ensure a secure fit, allowing you to focus solely on your workout.
I remember my friend, Lily, who started her weightlifting journey last year. After some research, she decided to invest in the Adidas Women’s Powerlift 4 Cross Trainer. The difference was immediate and significant. She mentioned how the shoes provided excellent support and stability, helping her improve her form and lift heavier weights. She said, “These shoes have been a game changer in my weightlifting journey.”
GORILLA WEAR Perry High Tops Pro Weightlifting Shoes for Squats, Deadlifting and Powerlifting
SPECIFICATIONS
Sole material: Rubber | Closure type: Lace-Up | Outer material: Fabric
REASONS TO BUY
✓ Well Put Together
✓ Flat And Comfortable Insole
✓ Stylish Enough To Wear Outside Of The Gym
✓ Available In Different Colors
REASONS TO AVOID
✗ Sole May Detach After a Short Period of Use
These shoes are more than footwear; they’re an essential part of my gym gear. They are designed with a high-top style and provide excellent ankle support, which is crucial during heavy lifts. The flat soles ensure solid ground contact, which helps maintain balance and stability during workouts.
The robust construction of these shoes is commendable. Made from premium quality materials, they promise durability and longevity. They’re not just functional but also stylish. These shoes make a statement with their sleek design and the iconic Gorilla Wear logo. A colleague of mine had a different experience before he switched to the Perry High Tops Pro.
He was using a generic brand of weightlifting shoes, and during a particularly intense squat session, his foot slipped, causing him to lose balance. It was a close call. His previous shoes needed more grip and support for such strenuous exercises. After switching to the GORILLA WEAR Perry High Tops Pro, he noticed an immediate improvement in his stability and balance. He hasn’t had any such incidents since. His experience underscores the importance of investing in quality workout gear, especially weightlifting shoes.
Inov-8 Women's Fastlift 360 - Weightlifting & Powerlifting Gym Shoe
SPECIFICATIONS
Sole material: Rubber | Origin: Made in the USA or Imported | Care instructions: Machine Wash | Outer material: Synthetic
REASONS TO BUY
✓ Versatile
✓ Lower Heel in FastLift 325
✓ BOA Lacing System Option
✓ PowerTruss Heel
REASONS TO AVOID
✗ Possible Durability Issues
Inov-8 Women’s Fastlift 360 shoes are a marvel of design and functionality. They boast a lightweight construction yet offer incredible stability, a combination that is hard to find in powerlifting footwear. The synthetic upper provides durability while keeping the shoe light, allowing me to move quickly during my workouts.
The Inov-8 Fastlift 360 features a Power-Truss heel, a unique feature that sets these shoes apart from their competitors. This technology offers robust stability and support, making it easier to maintain balance during heavy lifts. The boots also come equipped with a Meta-Flex system in the forefoot, providing flexibility and comfort during weight-bearing exercises.
A close friend of mine had been struggling with her lifts for a while. I suggested that she try the Inov-8 Women’s Fastlift 360. She returned with glowing reviews after a few sessions with her new shoes. She was particularly impressed with the improved stability and how light the boots felt despite offering such strong support. The Fastlift 360 has become her go-to shoe for all her lifting sessions, proving that the proper footwear can elevate your powerlifting game.
CASTIRON LIFT Weightlifting Shoes
SPECIFICATIONS
Sole material: Rubber and TPU | Closure type: Hook & Loop | Water resistance level: Water Resistant | Outer material: Faux Leather
REASONS TO BUY
✓ Excellent Traction/Grip
✓ Super Comfortable
✓ Holding Together Quite Well
REASONS TO AVOID
✗ Sizing Can Be Tricky
CASTIRON LIFT Weightlifting Shoes have become an indispensable part of my routine. These shoes are designed with powerlifters in mind, offering the perfect blend of stability, support, and comfort. The elevated heel improves lifting mechanics, allowing you to hit deeper squats with better form. The grip on these shoes is exceptional, providing me with the traction I need to perform lifts without slipping.
The CASTIRON LIFT shoes are not just about functionality; they also score high on durability and style. The construction is sturdy and robust, ensuring the shoes can withstand the rigors of intense powerlifting sessions. The sleek design and aesthetic appeal make them stand out, adding style to my workout gear. The snug fit and comfortable interior ensure my feet don’t tire out, even during long training sessions.
Upon my recommendation, my sister switched to the CASTIRON LIFT Weightlifting Shoes and noticed a significant improvement in her stability and lifting form. She now swears by them and wouldn’t dream of returning to her old shoes. Her experience reiterated that the right gear can make all the difference in powerlifting.
Adidas Men's Powerlift 4 Weightlifting Shoes Cross Trainer
SPECIFICATIONS
Sole material: Rubber | Closure type: Lace-Up | Care instructions: Machine Wash | Origin: Made in the USA or Imported
REASONS TO BUY
✓ Eva Midfoot And Flexible Forefoot
✓ Good For Beginners
✓ Made Of Sustainable Materials
REASONS TO AVOID
✗ Breathability Could Be Better
The Adidas Men’s Powerlift 4 Weightlifting Shoes are designed to focus on stability and support, two critical factors in powerlifting. The shoe’s canvas upper offers durability and flexibility, allowing unrestricted movement during your workout. The boots also have a wide strap over the laces, which ensures a secure fit and additional support.
These shoes also have an Adiwear outsole, which provides excellent traction and grip, reducing the risk of slipping during a lift. These shoes' open forefoot structure and flexible toe design allow optimal comfort, keeping your feet cool and comfortable throughout your workout. The heel height is designed to optimize your squat position and make it easier to maintain proper posture during lifts.
The high-density midsole wedge provides a stable base that has improved my lifting form and helped me lift heavier weights. Furthermore, the shoes are comfortable and breathable, a bonus during long workouts. In short, these shoes have enhanced my powerlifting performance.
AOLEXWU Men's Weightlifting Shoes Cross Training Shoes
SPECIFICATIONS
Sole material: Rubber | Closure type: Hook & Loop | Outer material: Microfiber upper
REASONS TO BUY
✓ Available In Different Colors
✓ Provides Excellent Stability
✓ Comfortable With A Removable Insole
✓ A Sturdy Toe Box And Flat Sole Allow For A Better Squatting Technique
REASONS TO AVOID
✗ Not Suitable For Running
AOLEXWU Men’s Weightlifting Shoes are designed to provide the stability and support needed for powerlifting. They feature a high-density midsole that ensures a stable platform for heavy lifts, helping you maintain proper form and reduce the risk of injury. The shoes' upper is made from a breathable mesh material that keeps your feet cool and comfortable during intense workouts. Additionally, these shoes come with a double strap system, providing a secure fit and added support to prevent your foot from moving around in the shoe during lifts.
Their anti-slip rubber outsole provides excellent traction and grip, even on smooth gym floors, ensuring you can perform your lifts without worrying about slipping. The shoes also have a unique heel design that helps to improve balance and stability. Furthermore, these shoes are lightweight and ideal for CrossFit and other high-intensity workouts where agility and speed are crucial.
From my personal experience, the AOLEXWU Men’s Weightlifting Shoes have significantly improved my powerlifting performance. I’ve found the double strap system extremely helpful in ensuring a secure fit, so I don’t have to worry about my foot shifting during lifts. The breathable mesh keeps my feet cool and comfortable, even during long workouts. Overall, these shoes have been a game-changer for my powerlifting routine.
Conclusion:
Good powerlifting shoes can enhance your performance, provide better support, and prevent injuries. With the right fit and features, these shoes can give you an edge during training and competition. The Adidas Men’s Powerlift 4 Weightlifting Shoe and the Adidas Women’s Powerlift 4 Cross Trainer are both excellent choices for powerlifting. For men, the Powerlift 4 Weightlifting Shoe features a high-density die-cut midsole wedge that provides stability and support during heavy lifts and an Adiwear outsole that offers ultimate high-wear durability.
The shoe also boasts a narrow fit and supportive heel to secure the foot during intense workouts. On the other hand, the Women’s Powerlift 4 Cross Trainer comes with a canvas upper for lightweight comfort and breathability and a lace closure with a strap for a secure fit. This shoe also incorporates a low-profile rubber outsole for superior grip on gym floors. So don’t wait any longer; upgrade your lifting game with one of these top picks for powerlifting shoes today!
Frequently Asked Questions
What's the Difference Between Powerlifting Shoes and Regular Training Shoes?
Powerlifting shoes have a raised heel and a rigid sole, which provide stability and support during heavy lifts. Regular training shoes are more flexible and may offer a different level of support.
How Do I Choose the Right Powerlifting Shoes?
When choosing powerlifting shoes, consider comfort, fit, heel height, and sole rigidity. It’s essential to try on different models to find the one that fits best.
Are Powerlifting Shoes Suitable for Everyday Use?
Powerlifting shoes are designed specifically for lifting heavy weights and may not be comfortable or suitable for everyday wear.
