Best Running Shoes For Midfoot Strikers - (Complete Reviews)

Best Running Shoes For Midfoot Strikers - (Complete Reviews)
Best Running Shoes For Midfoot Strikers - (Complete Reviews) (Image: © Selective Shoe)

Every footstrike is different, and if you’re a midfoot striker when you run, then you know the importance of finding the right shoe. While many shoes are designed with heel strikers in mind, landing on the ball of your foot or midfoot requires a different level of cushioning, stability, and flexibility in the midsole. Running shoes have certain unique features that differentiate them from other running shoes.The critical feature is balanced cushioning. This cushioning ensures that the heel and forefoot are at equal distances from the ground, promoting a healthier stride and encouraging a more natural running form.

Over time, I’ve tried dozens of pairs of shoes in my quest to alleviate the knee and foot pain that used to plague my runs. Some were too rigid, others lacked the support I needed, but none seemed to pair perfectly with my natural midfoot strike until now.

I’ll break down the top ten running shoes specifically designed with midfoot strikers in mind. Also, the top features these shoes have. By understanding how each shoe is engineered and how they’ve worked for other midstrikers, I hope to save you time and trial-and-error as you search for the perfect partner to take your runs to the next level.

Our Top 3 Recommendations

Best Pick ASICS Men's Gel-Venture 8 Mid-Top Running Shoes ASICS Men's Gel-Venture 8 Mid-Top Running Shoes

Outstanding value

Breathable

Lightweight

Most Popular WHITIN Men's Wide Minimalist Barefoot Sneakers WHITIN Men's Wide Minimalist Barefoot Sneakers

Zero drop

Flexible

Good grip

Budget Pick ASICS Men's NOVABLAST 2 Running Shoes ASICS Men's NOVABLAST 2 Running Shoes

Very cushioned and lively

Easy to run

Plenty of forefoot cushioning

Best Running Shoes For Midfoot Strikers - (Complete Reviews) At a Glance:

List of Top 10 Best Running Shoes For Midfoot Strikers

ASICS Men's Gel-Venture 8 Mid-Top Running Shoes (Image credit: Amazon)

ASICS Men's Gel-Venture 8 Mid-Top Running Shoes

SPECIFICATIONS

Color: Black | Outer material: Synthetic | Care instructions: Machine Wash | Origin: Imported | Sole material: Rubber

REASONS TO BUY

Outstanding value

Breathable

Lightweight

REASONS TO AVOID

Limited style options

The ASICS Men’s Gel-Venture 8 shoes are popular among runners and fitness enthusiasts for their comfort, durability, and style. These shoes feature ASICS' signature GEL technology in the rearfoot area for shock absorption and a smoother transition from heel strike to toe-off. The mid-top design provides extra ankle support and protection, making these shoes ideal for trail running and other outdoor activities.

They also come with a removable sockliner that accommodates medical orthotics and a trail-specific outsole with reversed lugs for uphill and downhill traction on all types of terrain. The shoes are available in various colors and sizes to suit different tastes and fit requirements. The durability of these ASICS shoes is another impressive feature. The rugged outsole and stitch-down toe bumper provide enhanced protection and longevity.

My brother recently drew my attention to the ASICS 8 Mid-Top Running Shoes. These shoes offer exceptional comfort thanks to their rearfoot GEL technology cushioning system. According to my brother, their fit truly sets these shoes apart. The synthetic leather upper and internal heel counter create a snug, customized fit. These shoes have proven to be an excellent choice for midfoot strikers like my brother. They offer a perfect blend of comfort, durability, and fit, making each run a more enjoyable experience.

WHITIN Men's Wide Minimalist Barefoot Sneakers (Image credit: Amazon)

WHITIN Men's Wide Minimalist Barefoot Sneakers

SPECIFICATIONS

Color: W85 Green Gum | Outer material: Rubber | Care instructions: Machine Wash | Closure type: Lace-Up | Sole material: Rubber

REASONS TO BUY

Zero drop

Flexible

Good grip

REASONS TO AVOID

Lack of arch support

The WHITIN Men’s Wide Minimalist Barefoot Sneakers are designed to offer a ‘barefoot’ running experience, which means they aim to mimic the natural movement of your feet as much as possible. This minimalist design is believed to promote better balance and improve foot strength. These sneakers are especially suitable for those with wide feet, as they feature a wide-toe box that allows your toes to spread out naturally.

The WHITIN Men’s Wide Minimalist Barefoot Sneakers are lightweight and flexible, making them a comfortable choice for various activities, including running, walking, gym workouts, and casual wear. They also have a zero-drop sole, meaning the heel and the forefoot are at the same distance from the ground, encouraging a more natural running and walking gait.

My brother was hunting for the perfect minimalist sneakers and discovered WHITIN sneakers. These shoes had a wide toe box that allowed his toes to spread naturally, providing balance and stability. But what truly made these sneakers standout was their barefoot design. They simulated the natural feeling of walking barefoot, a unique experience he hadn’t found in any other shoe. WHITIN Men’s Sneakers has been a fantastic discovery. They offer an optimal blend of comfort, performance, and durability, making them ideal for midfoot strikers.

ASICS Men's NOVABLAST 2 Running Shoes (Image credit: Amazon)

ASICS Men's NOVABLAST 2 Running Shoes

SPECIFICATIONS

Color: Black/Shocking Orange | Outer material: Mesh | Origin: Imported | Closure type: Lace-Up | Sole material: Rubber

REASONS TO BUY

Very cushioned and lively

Easy to run

Plenty of forefoot cushioning

REASONS TO AVOID

Heavier than v1

ASICS Men’s NOVABLAST 2 Running Shoes are designed explicitly for midfoot strikers, making them an excellent choice for my running style. These shoes have several standout features. First, they are equipped with ASICS’s FLYTEFOAM Blast midsole technology.

This provides an energetic bounce with each step that propels forward, reducing strain on feet and improving comfort. The outsole is also made from AHARPLUS rubber, which offers exceptional durability and resistance to wear, even on rough terrains.

Furthermore, the NOVABLAST 2’s upper is made from a soft mesh material that allows maximum breathability. The shoe also boasts a wide toe box, providing ample space for my feet to splay naturally. This results in improved balance and stability, crucial for maintaining proper form during runs.

I remember the first time my friend, Dave, slipped on a pair of ASICS Men’s NOVABLAST 2 Running Shoes. He was impressed by the shoe’s responsive FLYTEFOAM Blast midsole, which gave him an energetic bounce with each stride. The engineered mesh upper provided excellent airflow, keeping his feet cool during long runs.

The AHARPLUS Rubber outsole also offered enhanced durability and grip, even on wet surfaces. With the ASICS Men’s, however, things were different. The shoe’s soft, lightweight material and superior cushioning gave him the comfort and support he needed. He could run longer distances without feeling any discomfort or strain.

Mizuno Men's Wave Shadow 3 Running Shoe (Image credit: Amazon)

Mizuno Men's Wave Shadow 3 Running Shoe

SPECIFICATIONS

Fabric type: Textile and Synthetic | Shaft height: Low-top | Origin: Imported | Sole material: Rubber

REASONS TO BUY

Lightweight and snappy ride

Snug yet breathable upper

Feel-good shoe to run

REASONS TO AVOID

Non-slip resistant

I’ve always looked for the perfect running shoes to complement my unique running style. After trying several brands, the Mizuno Men’s Wave Shadow 3 Running Shoe stands out. First, this shoe is incredibly lightweight, a must for any serious runner. You don’t want your footwear to weigh you when aiming for personal bests.

The Mizuno Men’s provides just the right balance of weight and durability. Additionally, the shoe features a responsive U4ic midsole and Cloudwave technology that offers exceptional cushioning and rebound. This is particularly beneficial for midfoot strikers, as it helps to absorb impact and reduce the strain on our feet during long runs.

My friend was taken aback by the shoe’s U4ic midsole, which offered optimal shock reduction, durability, and a superior ride cushioned without being overly soft. The AIRmesh upper provided maximum breathability, ensuring his feet remained cool and dry during intense runs. Moreover, the X10 solid rubber outsole promised enhanced durability and traction. The shoes' Cloudwave technology offered the stability and cushioning he needed, allowing him to run longer distances without discomfort or strain.

ASICS Men's Gel-Venture 9 Mid-Top Running Shoes (Image credit: Amazon)

ASICS Men's Gel-Venture 9 Mid-Top Running Shoes

SPECIFICATIONS

Color: Black/Golden Yellow | Outer material: Mesh | Care instructions: Machine Wash | Origin: Made in the USA or Imported | Sole material: Rubber

REASONS TO BUY

Fantastic value

Summer-ready mesh upper

Very comfortable

REASONS TO AVOID

Durability could be better

One of the standout features of ASICS Men’s Gel-Venture 9 is their Rearfoot GEL technology cushioning system. This feature attenuates shock during the impact phase and allows a smooth transition to midstance, which is ideal for midfoot strikers. It boasts a removable sockliner that can be replaced with custom orthotics or left out for a more minimal feel. It’s a versatile feature that helps cater to different comfort needs.

The shoe’s rugged outsole offers exceptional traction on various terrains, making it suitable for road and trail running. Moreover, the synthetic leather and mesh upper provides breathability, ensuring your feet stay cool and dry throughout your run.

My colleague introduced me to the ASICS Men’s Gel-Venture 9 Mid-Top Running Shoes. The mid-top design offered him much-needed ankle stability, while the gel cushioning system absorbed shock and reduced impact. His running efficiency improved dramatically; he could run longer distances without discomfort. Inspired by his experience, I’m considering getting a pair for myself. ASICS Men’s Gel-Venture 9 is an excellent choice for midfoot strikers. They offer outstanding comfort, superior traction, and the right amount of support, making them my preferred choice for all my running endeavors.

Lamincoa Women Air Running Shoes (Image credit: Amazon)

Lamincoa Women Air Running Shoes

SPECIFICATIONS

Color: Black-purple | Outer material: Mesh | Care instructions: Machine Wash | Platform height: 50" | Sole material: Phylon

REASONS TO BUY

Comfortable

Lightweight

Stylish design

REASONS TO AVOID

Narrow sizing

After trying various options, the Lamincoa Women’s Air Running Shoes are the best choice for my running style. These shoes come with an air cushion design that provides excellent shock absorption and protects your feet from high-impact motions, making them perfect for high-intensity workouts or everyday wear. The breathable mesh upper part of the shoe ensures that your feet remain cool and dry throughout your run, adding to the overall comfort.

The non-slip MD rubber sole offers impressive traction and grip on different surfaces, providing stability during runs. Plus, the shoes are lightweight, which is a significant factor for any runner as they don’t weigh down your foot, allowing for more extended, comfortable runs.

Nothing compares to the comfort and support I found in Lamincoa Women Air Running Shoes. I remember when I participated in a marathon wearing a different brand that left me with painful blisters and sore feet. However, since I switched to Lamincoa, those days have been far behind me. The air cushion design perfectly balances comfort and support, making my runs smoother and more enjoyable. This shoe is not just a piece of gear; it’s a game-changer in my running journey.

Saucony Women's Versafoam Excursion Tr13 Trail Running Shoe (Image credit: Amazon)

Saucony Women's Versafoam Excursion Tr13 Trail Running Shoe

SPECIFICATIONS

Color: Grey/Honeydew | Shaft height: Mid-top | Closure type: Lace-Up | Origin: Imported | Sole material: Rubber

REASONS TO BUY

Excellent traction in wet streets

Excellent shock absorption

Comfortable

REASONS TO AVOID

Limited style options

Saucony Women’s Versafoam Running Shoe is a perfect blend of comfort and durability, designed to provide reliable performance on both paved roads and rugged trails. The outsole is made from durable rubber, designed to provide excellent traction on various terrains. The shoe also has a protective toe cap that shields the toes from sharp rocks and other trail hazards.

In addition to its impressive technical features, the Excursion Tr13 also excels in design and fit. It has a breathable mesh upper that keeps your feet cool and dry, while the supportive overlays ensure a secure fit. The shoe also has a plush tongue and collar for added comfort. The traditional lace-up closure allows for a customizable fit, making it easy to adjust the shoe to your liking. Furthermore, the shoe comes in various colors, allowing you to choose one that best suits your style. Whether you’re an experienced trail runner or just starting, the Saucony Women’s Running Shoe is a reliable choice that offers comfort, durability, and style.

I’ve had my fair share of running shoes, but the Saucony Women’s stands out. I was amazed by the comfort and support they provided. The VERSAFOAM cushioning technology makes a difference, absorbing shocks and reducing impact on my feet, making each run much more enjoyable. And despite the challenging terrain, the feet remained cool and dry thanks to the breathable mesh upper. I can confidently say that the Saucony Women’s Versafoam Excursion Tr13 is not just a shoe but a reliable trail companion that combines comfort, durability, and style.

New Balance Women's FuelCell Propel V2 Running Shoe (Image credit: Amazon)

New Balance Women's FuelCell Propel V2 Running Shoe

SPECIFICATIONS

Color: White/Neo Flame | Outer material: Mesh | Closure type: Lace-Up | Water resistance level: Not Water Resistant | Sole material: Rubber

REASONS TO BUY

Springy and responsive

Supportive

Breathable upper

Lightweight

REASONS TO AVOID

Mesh upper is not very stretchy

Let me tell you, the New Balance Women’s FuelCell Propel V2 Running Shoe has been a game-changer. These shoes are designed explicitly for midfoot strikers. Firstly, the FuelCell technology offers a unique blend of cushioning and responsiveness. The springy rebound of the FuelCell foam propels me forward with each stride, making my runs feel more effortless.

Secondly, the outsole of these shoes is nothing short of impressive. Made with durable NDurance rubber, it provides excellent traction on various surfaces. This feature was helpful during one of my trail runs last summer when the path was slick from an unexpected drizzle. While other runners struggled with their footing, my FuelCell Propel V2s kept me steady and confident. I adore New Balance Women’s FuelCell Propel V2. They’re not just shoes; and they’re like a secret weapon for my fitness regime. They’re super comfortable and provide excellent support while I’m running or even just walking around. The sleek and fashionable design makes them versatile enough to wear casually for a workout. I can’t recommend these shoes enough!

ASICS Women's Gel-Venture 8 Mid-Top Running Shoes (Image credit: Amazon)

ASICS Women's Gel-Venture 8 Mid-Top Running Shoes

SPECIFICATIONS

Fabric type: Synthetic-and-mesh | Care instructions: Machine Wash | Origin: Imported | Sole material: Rubber

REASONS TO BUY

Excellent traction

The upper is highly plush

Incredibly durable

REASONS TO AVOID

Not water-resistant

The first thing that caught my attention about these shoes was the Rearfoot GEL technology, which provides exceptional shock absorption during the impact phase. This feature has been a real blessing on several occasions. The path was unexpectedly rocky and uneven during one of my trail runs. However, the Gel-Venture 8’s cushioning system absorbed the impact efficiently, saving my feet from potential discomfort or injury. Another impressive feature is the rugged outsole made of high-abrasion rubber. It’s specifically designed to handle rugged outdoor terrains.

Additionally, the shoe boasts a breathable synthetic mesh upper that ensures your feet remain cool and dry throughout your run. This was particularly noticeable during a marathon I participated in last summer. Despite the sweltering heat, my feet stayed surprisingly fresh and sweat-free, all thanks to the excellent breathability of these shoes.

ASICS Women’s 8 Mid has won me with its superior comfort, excellent traction, and impressive breathability. They have proven to be a reliable ally on my running journeys, helping me confidently tackle various terrains.

ASICS Women's Gel-Venture 9 Mid-Top Running Shoes (Image credit: Amazon)

ASICS Women's Gel-Venture 9 Mid-Top Running Shoes

SPECIFICATIONS

Color: Black/Digital Violet | Outer material: Mesh | Care instructions: Machine Wash | Origin: Made in the USA or Imported | Sole material: Rubber

REASONS TO BUY

Very comfortable

Lots of grip

Solid construction

REASONS TO AVOID

Limited breathability

ASICS Women’s Gel-Venture 9 is designed with a rearfoot GEL cushioning system that lessens shock during the impact phase and allows for a smooth transition. This feature has significantly reduced the stress on my feet, providing comfort even during long runs. The shoes also have a removable sockliner that can accommodate a medical orthotic.

One feature is the Trail Specific Outsole. It’s designed with reversed lugs that provide uphill and downhill traction on all types of terrain. Whether running on the road or tackling trails, these shoes offer exceptional grip and stability.

The synthetic leather and mesh upper give the shoes a sleek look and ensure durability. I remember when I got caught in a sudden downpour during one of my runs. I was worried that my shoes would be ruined. But, to my surprise, they held up well and dried quickly, too. ASICS Women’s Gel-Venture has been a reliable companion for my runs. They offer the perfect blend of comfort and stability, making them ideal for midfoot strikers like me.

Conclusion

It is clear that choosing the right running shoes for midfoot strikers is crucial for a comfortable and injury-free running experience. We have explored the top options available in the market, highlighting their unique features and benefits.

With the ASICS Men’s Gel-Venture 8 Mid-Top Running Shoes and Lamincoa Women Air Running Shoes. These shoes are designed for midfoot runners, providing excellent support and cushioning to keep you comfortable for miles. Additionally, feel free to try different methods or experiments in order to find what works best for you. After all, each person’s body is unique, and what may work for one may not work for another.

Frequently Asked Questions

Why is it important to choose shoes based on your foot strike pattern?

Your foot strike pattern significantly influences how your body absorbs impact during running. Choosing shoes that match your foot strike can help reduce injury risk, improve comfort, and enhance running efficiency.

What features should I look for in running shoes for midfoot strikers?

Look for shoes with balanced cushioning, a flexible forefoot, low-to-moderate heel-to-toe drop, and a roomy toe box. These features support the natural movement of midfoot strikers.

Midfoot strikers require shoes with stability and cushioning to absorb the impact during the running landing phase. The right shoes can help avoid injuries and discomfort, improving overall running performance.

Billy Visuals
Hello, I'm Billy Visuals, the brain behind selectiveshoe.com. My online presence is dedicated to disseminating valuable insights about shoes and boots that can guide your footwear choices. I've had a lifelong fascination with shoes, which has led to a collection of over 500 pairs in my closet! My partner often jokes about my obsession, but she's always thrilled when I surprise her with a new pair of heels! I launched SelectiveShoe in 2023, with the aim of offering comprehensive knowledge that will assist you in making informed purchasing decisions. I've gathered a team of footwear enthusiasts who, like me, are passionate about providing impartial reviews and detailed buying guides. Our assessments are based on real-world experiences, ensuring that our advice is grounded in reality. You're always welcome to reach out and share your thoughts. If you have any queries about shoes, don't hesitate to drop me a comment. I'm here to help!
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